Blog | Coconutpecanfrosting

Vitamin A

02/08/2018

Hi all, It's freezing again in the CO. People like it and get excited for snow. Me, I count down until summer. The Olympic opening ceremonies were on last night, so I didn't finish my blog post. As I become an old person, I really like to watch that kinda stuff. And now figure skating is on, and I always imagined myself a figure skater in another life, so I'm watching it while I type this, which is going to result in lots of typos, so sorry if you care about that or grammar. I don't really care

The other F word (fasting)

Another word that's been floating around the web is the other F word, fasting. What is fasting? Why on earth would anyone do it? Can it possibly be healthy? Here's a brief summary of the what and whys of fasting. Simply put fasting is abstaining from food for a certain amount of time. There are shorts fasts (skipping breakfast in the morning and lunch in the afternoon) and extended fasts ( not eating for 24 hours or longer). Why fast at all? You need to know a little about your hormones for

Vitamin A

Welcome

What is keto

The other F word (fasting)